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<h3>The Thin Line Between Failure and Success: A Lesson from James Dyson</h3> Success and failure are two sides of the same coin, yet they often feel worlds apart. When we think of success, we envision victory, achievement, and the culmination of our dreams. Failure, on the other hand, is often seen as the end of the road, a stumbling block that halts progress. But what if we told you that failure is not the opposite of success but a critical step toward it? To explore this idea, let’s look at the story of James Dyson, a man who redefined the vacuum cleaner industry but only after embracing failure 5,126 times. We were reading about his life story and it's inspirational stuff.<h3>The Story of James Dyson: A Symphony of Failures</h3><figure id="figure-rk4qbilfi7m05ampqu"><img id="rk4qbilfi7m05ampqu" src="https://media.gettyimages.com/id/522184487/photo/carton-box-of-dyson-dc-29-db-allergy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7AdwSgRwzEMoUTGuJ5fomf_e5RjK9N5oYcgkz20vMfA=" alt="Carton box of Dyson DC 29 DB Allergy" title="Carton box of Dyson DC 29 DB Allergy" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/522184487/photo/carton-box-of-dyson-dc-29-db-allergy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=7AdwSgRwzEMoUTGuJ5fomf_e5RjK9N5oYcgkz20vMfA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Imagine working tirelessly on an invention, pouring your heart, mind, and soul into it, only to see it fail time and again. For most of us, the thought of facing a handful of failures is enough to deter us from pursuing our dreams. But for James Dyson, failure was not a deterrent; it was a guidepost.Dyson, now synonymous with innovation, faced an astonishing 5,126 failures while developing his revolutionary vacuum cleaner. Each prototype, painstakingly built, was a step in the journey, not a final destination. It would have been easy for Dyson to quit after the first 10, 50, or even 100 failed attempts, but he pressed on. Why? Because Dyson understood something crucial: failure is not the end but a necessary step in the path to success.Finally, on the 5,127th attempt, Dyson’s persistence paid off. He perfected the world’s first bagless vacuum cleaner, a product that not only revolutionised the industry but also built the foundation for a company worth over $9 billion today. What the world saw as success was, in fact, the result of countless failures—failures that were instrumental in Dyson’s ultimate triumph.<figure id="figure-rylkgmqveem05anmpu"><img id="rylkgmqveem05anmpu" src="https://media.gettyimages.com/id/1584597493/photo/hand-man-holding-illuminated-lightbulb-idea-global-innovation-and-inspiration-with-glowing.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=aW6_xdfFitKswsKKct-rBvsiIttD_R4JUHt4H18Z6vY=" alt="Hand man holding illuminated lightbulb, idea, Global innovation and inspiration with glowing virtual brain, smart intelligent creativity with bulbs, Motivation and innovation concept." title="Hand man holding illuminated lightbulb, idea, Global innovation and inspiration with glowing virtual brain, smart intelligent creativity with bulbs, Motivation and innovation concept." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1584597493/photo/hand-man-holding-illuminated-lightbulb-idea-global-innovation-and-inspiration-with-glowing.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=aW6_xdfFitKswsKKct-rBvsiIttD_R4JUHt4H18Z6vY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Redefining Failure and Success in Our Own Lives</h3> James Dyson’s story is not just a tale of perseverance but a powerful reminder that failure is a matter of perception. While the world tends to view failure as the opposite of success, in reality, it is often the very thing that propels us toward our greatest achievements.In our own lives, we are all too familiar with the sting of failure. Whether it's a missed promotion, a business that didn’t take off, or a personal goal that remains out of reach, failure can be disheartening. But if we shift our perspective, as Dyson did, we can begin to see failure not as a roadblock, but as a stepping stone.Every failure we encounter teaches us something valuable. It sharpens our resolve, refines our strategies, and, most importantly, it shows us what doesn’t work—bringing us ever closer to discovering what does. Just as Dyson’s 5,126 prototypes were essential to his success, so too are our own setbacks and challenges crucial to our personal growth.<figure id="figure-hefgxkothbm05aomfh"><img id="hefgxkothbm05aomfh" src="https://media.gettyimages.com/id/1971796553/photo/young-couple-is-standing-at-mountain-top-with-great-view.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ff-OBb_Tac65ysQneL7wx1iPdmHFzo9tOmoNB9R2yQo=" alt="Young couple is standing at mountain top with great view" title="Young couple is standing at mountain top with great view" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1971796553/photo/young-couple-is-standing-at-mountain-top-with-great-view.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ff-OBb_Tac65ysQneL7wx1iPdmHFzo9tOmoNB9R2yQo=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Embracing the Journey</h3> The journey to success is rarely a straight line. It is often a winding path filled with unexpected detours and challenges. But each of these challenges, each “failure,” is an opportunity to learn, adapt, and grow.Next time you face a setback, remember James Dyson and his 5,126 prototypes. Remind yourself that every failure is not a verdict but a lesson, not an end but a beginning. Your perseverance through challenges defines your success far more than the number of victories you achieve.

The Thin Line Between Failure and Success: A Lesson from James Dyson

Happy asian family that enjoys beach activities during the summer holidays. parent and children enjoy the sunset sea on beach.Holiday travel concept, Summer vacations.

<h3>Foster Care in Northern Ireland: Positive and Negative Aspects</h3>Foster care plays a crucial role in providing stability, care, and protection to vulnerable children and young people who cannot live with their birth families. In Northern Ireland, the foster care system is an essential component of child welfare, offering a temporary haven while long-term solutions are sought. This exploratory blog will look to some of the positive and negative aspects of foster care in Northern Ireland, underpinned by statistics and insights into the system's impact. In later blogs, I will provide a more personal account.&nbsp;<figure id="figure-xd6hxlo4om051105w"><img id="xd6hxlo4om051105w" src="https://media.gettyimages.com/id/82277513/photo/boy-and-grandfather-holding-steering-wheels.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_qQHpEf-bu_vCs4QE42OQSsp6bMAKhbEwKmphQvcfRQ=" alt="Boy and grandfather holding steering wheels" title="Boy and grandfather holding steering wheels" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/82277513/photo/boy-and-grandfather-holding-steering-wheels.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_qQHpEf-bu_vCs4QE42OQSsp6bMAKhbEwKmphQvcfRQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Role of Foster Care in Northern Ireland</h3> Foster care in Northern Ireland is designed to provide a supportive environment for children who, because of various circumstances, cannot live with their biological parents. These circumstances may include neglect, abuse, family breakdown, or parental illness. Foster carers step in to provide a nurturing environment, aiming to meet the emotional, educational, and social needs of the child as best as they can. Of course, this is a complex undertaking.&nbsp;<h3>Positive Aspects of Foster Care</h3><figure id="figure-3g6zfd5j7lm0512ce0"><img id="3g6zfd5j7lm0512ce0" src="https://media.gettyimages.com/id/1662857795/photo/happy-family-relaxing-in-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Tr324XVCHgiRVcTbyDNG1ejJ5aKUioxjl6pOrs8cmuQ=" alt="Happy family relaxing in the park" title="Happy family relaxing in the park" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1662857795/photo/happy-family-relaxing-in-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Tr324XVCHgiRVcTbyDNG1ejJ5aKUioxjl6pOrs8cmuQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Providing Stability and SafetyOne of the most significant benefits of foster care is the provision of stability and safety for children who may have experienced chaos and uncertainty in their lives. Foster families offer a stable environment, often leading to improved emotional and psychological well-being for the child. In Northern Ireland, approximately 85% of children in foster care report feeling safe and secure in their foster placements, highlighting the effectiveness of this system in providing a protective environment. The remaining 15% should not fall through the system cracks.&nbsp; Opportunities for DevelopmentFoster care offers children opportunities for personal and educational development that they might not have access to in their previous circumstances. Foster carers are often trained to support the educational needs of children, which can lead to improved academic outcomes. According to recent statistics, around 70% of children in foster care in Northern Ireland achieve academic progress during their placement, which is a significant improvement compared to their performance before entering the system and on those children who entered the system in the past - as was my case. Supportive NetworksFoster carers in Northern Ireland are supported by a network of social workers, therapists, and educational professionals. This multidisciplinary support system ensures that the child's needs are met comprehensively. Additionally, many foster carers form lasting bonds with the children they care for, providing a sense of family and belonging that can persist even after the child leaves the care system.<h3> Negative Aspects of Foster Care</h3><figure id="figure-w29c4mwci1m0513ee0"><img id="w29c4mwci1m0513ee0" src="https://media.gettyimages.com/id/1072518246/photo/upset-girl-on-her-smartphone-in-the-dark.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Vx59xDfb90Dz-mEBcPjIcZpoUltJJQOp3qgnpRoqeRg=" alt="Upset girl on her smartphone in the dark." title="Upset girl on her smartphone in the dark." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1072518246/photo/upset-girl-on-her-smartphone-in-the-dark.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Vx59xDfb90Dz-mEBcPjIcZpoUltJJQOp3qgnpRoqeRg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Placement InstabilityDespite the best efforts of the foster care system, placement instability remains a significant challenge. Frequent moves between foster homes can lead to further trauma and emotional distress for children. Statistics indicate that around 15% of children in foster care in Northern Ireland experience three or more placements within a year, which can massively disrupt their education and relationships and hinder their emotional recovery. Shortage of Foster CarersNorthern Ireland faces a shortage of foster carers, which can result in children being placed in homes that may not fully meet their needs or in distant locations, separating them from their community and school. As of 2023, there is an estimated shortfall of 200 foster families, which places additional pressure on the existing carers and the system as a whole. Emotional and Behavioral ChallengesMany children entering foster care have experienced significant trauma, which can manifest in emotional and behavioral challenges. Foster carers often face difficulties in managing these issues, especially if they do not receive adequate support or training. While foster care provides a safety net, it is not a cure-all, and some children continue to struggle with the long-term effects of their early experiences. Reports suggest that about 30% of fostered children in Northern Ireland require specialised mental health support, highlighting a gap in the services provided. ConclusionFoster care in Northern Ireland is a critical component of the child welfare system, offering a lifeline to children in need. The positive aspects of the system, such as providing stability, opportunities for growth, and a supportive network, are substantial. However, challenges such as placement instability, a shortage of carers, and the complex needs of children in care present ongoing hurdles that need to be addressed.To improve the foster care system in Northern Ireland, it is essential to increase the number of trained foster carers, provide more robust support for children with emotional and behavioral issues, and work towards minimising placement disruptions. By addressing these challenges, Northern Ireland can ensure that its foster care system not only meets the immediate needs of vulnerable children but also sets them on a path to a brighter future. References*Northern Ireland Foster Care Statistics, 2023. *Reports on Child Welfare Services in Northern Ireland, Department of Health Northern Ireland *Foster Care Support Networks in Northern Ireland, Barnardo’s NI Disclaimer: The statistics and data mentioned in this blog are indicative and based on available reports as of 2023. For the most current data and trends, please refer to official publications and reports. * 'Is-Abel: An Inspiring Story of Survival and Hope Through Northern Ireland’s Care System' by Isabel Kelly, is a forthcoming book scheduled for release in November 2024.&nbsp;

Foster Care in Northern Ireland: Positive and Negative Aspects

<h3>The Things We Take for Granted, Someone Else Is Praying For</h3> It’s easy to fall into the rhythm of everyday life without realising how much we have. We get caught up in our routines, our responsibilities, and the small inconveniences that occasionally disrupt our comfort. But beneath the surface of our busy lives, there exists a profound truth: the things we take for granted, someone else is praying for.<figure id="figure-e0l002ftm04aq8ki"><img id="e0l002ftm04aq8ki" src="https://images.unsplash.com/photo-1586810165699-f4972ac539ff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8R3JhdGl0dWRlfGVufDB8fHx8MTcyNDI3MTUwNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="clear glass bottle with white flowers" title="clear glass bottle with white flowers" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1586810165699-f4972ac539ff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8R3JhdGl0dWRlfGVufDB8fHx8MTcyNDI3MTUwNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Power of Gratitude</h3>Gratitude is a word we hear often, yet it’s something we practice less frequently than we should. In a world that constantly pushes us to strive for more, we often overlook the abundance already in our grasp. The warmth of a home, the comfort of a bed, the reliability of a meal on the table—these are things we often consider as givens. But for many, these are not guarantees; they are dreams, hopes whispered in the silence of the night.When was the last time we truly felt grateful for the simple things? The water that flows freely from our taps, the electricity that lights up our homes, or the clean clothes we wear each day. In our world of convenience, it’s easy to forget that these are luxuries many still lack.<figure id="figure-zwxtp2nnpm04arb86"><img id="zwxtp2nnpm04arb86" src="https://images.unsplash.com/photo-1556760544-74068565f05c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8SGVhbHRofGVufDB8fHx8MTcyNDI3MTU1NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="votive candle" title="votive candle" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1556760544-74068565f05c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8SGVhbHRofGVufDB8fHx8MTcyNDI3MTU1NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Overlooked Privileges</h3>Consider the privilege of health. We grumble over minor aches, complain about the flu, and sigh when we have to wait in a doctor's office. But there are those who would give anything just to feel well again, to have access to the medical care we so easily obtain. There are people who spend every day in pain, whose lives are a constant battle for survival. For them, health isn’t something to be taken for granted—it’s a precious gift.<figure id="figure-ueata03bmm04asb8i"><img id="ueata03bmm04asb8i" src="https://media.gettyimages.com/id/2039787243/photo/happy-people-traveling-in-classic-vintage-car-couple-on-honeymoon.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=wKN8r_IPBlSHvDI6E0KaoP0RVVUf2WPcbsHaMxLwwkI=" alt="happy people traveling in classic vintage car, couple on honeymoon" title="happy people traveling in classic vintage car, couple on honeymoon" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2039787243/photo/happy-people-traveling-in-classic-vintage-car-couple-on-honeymoon.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=wKN8r_IPBlSHvDI6E0KaoP0RVVUf2WPcbsHaMxLwwkI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Or think about the freedom we enjoy. We often overlook the significance of living in a place where we can express our thoughts, pursue our passions, and move about freely. Yet, there are countless others living in places where freedom is not a right but a privilege denied. For them, the freedom we take as a birthright is a distant dream, one they might never see realised.<h3>A Moment of Reflection</h3>Reflecting on what we have and what others lack should not lead us to guilt, but to a deeper sense of compassion and a call to action. It’s a reminder that we can help, to extend kindness, and to make a difference, however small. The clothes we no longer wear could keep someone warm; the food we waste could feed a hungry soul; the time we spend could bring joy to someone who is lonely.By recognising the value of what we have, we open our hearts to the needs of others. This awareness can transform our lives, making us more mindful of our actions and more intentional in our choices. It encourages us to share, to give, and to appreciate the beauty of the world around us.<h3>Living with Awareness</h3>The things we take for granted, someone else is praying for—a thought that invites us to live with greater awareness and humility. When we begin to see the world through this lens, our lives become richer, not with material wealth, but with a deeper connection to humanity. We start to appreciate the little things, to cherish the moments that once seemed insignificant, and to find joy in the everyday.<figure id="figure-d82x0ob38m04ausrh"><img id="d82x0ob38m04ausrh" src="https://media.gettyimages.com/id/1960560026/photo/network-of-mesh-lines-forming-brains-of-different-sizes-in-dark-background-with-red-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=gMtczHnf1H0VKBZmGPHx6URHyyDS9jIw2zO8iMRQKGw=" alt="Network of mesh lines forming brains of different sizes in dark background with red and yellow glowing particles. Illustration of the concept of artificial intelligence, ideas and creativity" title="Network of mesh lines forming brains of different sizes in dark background with red and yellow glowing particles. Illustration of the concept of artificial intelligence, ideas and creativity" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1960560026/photo/network-of-mesh-lines-forming-brains-of-different-sizes-in-dark-background-with-red-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=gMtczHnf1H0VKBZmGPHx6URHyyDS9jIw2zO8iMRQKGw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>In the end, gratitude is not just about saying "thank you"; it’s about living in a way that acknowledges the blessings we have and using them to bless others. It’s about understanding that our lives are intertwined with those of others, and that in giving, we receive far more than we could ever imagine.So, as we go about our days, let’s pause to consider the things we take for granted. Let’s remember that somewhere, someone is praying for the very things we often overlook. And let’s strive to live in a way that honours both the gifts we’ve been given and the humanity we share with those who have less.

The Things We Take for Granted, Someone Else Is Praying For

dried brown leaf on snow filled bare tree

Exploring the Essence of “Still a Bit of Frost About”: A Reflection on the Title of My Book &nbsp;As I reflect on the process of choosing the title for my book, my aim was to evoke thoughts and emotions that reach far beyond merely depicting a passing seasonal or climatic event. The presence of frost in winter bears significant metaphorical weight, resonating deeply with the themes intricately woven throughout my writing. This choice was not just about capturing a moment in time; it was about delving into the profound meanings and emotional experiences linked with winter’s chill and the transformative effects it exerts on both nature and the human spirit. Frost serves as a symbol of resilience, beauty, and the stark contrasts life presents, all of which mirror the complex experiences explored in my writing.<figure id="figure-a5pjr187frm02hi9il"><img id="a5pjr187frm02hi9il" src="https://images.unsplash.com/photo-1520440712-31802af3c144?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxmcm9zdHxlbnwwfHx8fDE3MjQxNjE5NjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="closeup photo of dried leaf" title="closeup photo of dried leaf" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1520440712-31802af3c144?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxmcm9zdHxlbnwwfHx8fDE3MjQxNjE5NjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> &nbsp;In the delicate dance of winter, frost emerges as more than just a natural occurrence. It becomes a symbol of resilience, memory, and the complex interplay between beauty and struggle. Just as frost blankets the world in a shimmering layer of cold, our experiences cover the landscape of our lives, leaving an indelible mark on who we are and what we have endured. &nbsp;Frost forms when water vapour transforms into ice crystals—a process that mirrors how our own experiences shape and define us. The moments of pain, joy, and healing that we encounter crystallise within us, creating memories that are as intricate and delicate as frost on a winter’s morning. This crystallisation process is not without its harshness; just as frost can be both beautiful and biting, our memories can carry both the warmth of survival and the cold of past struggles.<figure id="figure-e7lizyeg5m02hj5cd"><img id="e7lizyeg5m02hj5cd" src="https://images.unsplash.com/photo-1446608943998-cbd52b140335?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzN3x8ZnJvc3QlMjBmb3JtaW5nJTIwb24lMjB3YXRlcnxlbnwwfHx8fDE3MjQxNjIwMjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="droplets on green leaf" title="droplets on green leaf" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1446608943998-cbd52b140335?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzN3x8ZnJvc3QlMjBmb3JtaW5nJTIwb24lMjB3YXRlcnxlbnwwfHx8fDE3MjQxNjIwMjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> The title, “Still a Bit of Frost About,” encapsulates this duality of existence. It acknowledges that even as we move forward, there are traces of the past that linger, like the frost that clings stubbornly to the ground even as the sun climbs higher in the sky. These remnants serve not only as reminders of what has been lost, but also of the beauty that can coexist with adversity.<figure id="figure-uic4736jnm02hki77"><img id="uic4736jnm02hki77" src="https://media.gettyimages.com/id/2115169729/photo/terrace.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ZX-OkWC3wCr1cZHJrJuwfvM8S2gskgt3pKj9ecVOIl8=" alt="Terrace" title="Terrace" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2115169729/photo/terrace.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ZX-OkWC3wCr1cZHJrJuwfvM8S2gskgt3pKj9ecVOIl8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> In life, as in nature, frost is not merely a sign of cold—it stands as a testament to the resilience that allows us to endure, to continue finding beauty even in the most challenging of circumstances. It speaks to the ways in which we move through the world, shaped by our experiences yet still capable of growth and warmth. &nbsp;As you delve into the pages and content of my book, I hope you will find that the concept of frost is intricately woven throughout my reflections and writing. It serves as a symbol of the complex, often paradoxical nature of life. Just as winter eventually gives way to spring, the frost of our pasts can melt away, leaving behind fertile ground for new beginnings. Yet even so, there’s always “still a bit of frost about”—a gentle reminder of where we have been and the resilience that has brought us to where we are now.<figure id="figure-57i3acgf1m02hm5mh"><img id="57i3acgf1m02hm5mh" src="https://media.gettyimages.com/id/1345861739/photo/a-frozen-sparrow-sits-on-a-prickly-and-snow-covered-branch-of-a-rosehip-with-red-berries-on-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=pr73YENzyNel7hq9Lxw6A9rJy-ZXlmXBKuF-2AsQyjw=" alt="A frozen sparrow sits on a prickly and snow-covered branch of a rosehip with red berries on a frosty winter morning" title="A frozen sparrow sits on a prickly and snow-covered branch of a rosehip with red berries on a frosty winter morning" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1345861739/photo/a-frozen-sparrow-sits-on-a-prickly-and-snow-covered-branch-of-a-rosehip-with-red-berries-on-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=pr73YENzyNel7hq9Lxw6A9rJy-ZXlmXBKuF-2AsQyjw=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure> &nbsp;In choosing this title, I wanted to invite readers to reflect on their own experiences, to see the frost in their lives not just as something cold or harsh, but as a testament to their own strength and capacity for beauty amidst struggle. After all, it is in this delicate balance—where the frost of memory meets the warmth of survival—that we truly come to understand the richness of our existence. &nbsp;*Leo Quinn is a debut author. His first book is titled, “still a bit of frost about”.

Exploring the Essence of “still a bit of frost about”

a white box with writing on it next to a plant

Introduction This blog presents a discussion on the Person-Centred approach in psychotherapy looking specifically at its theoretical underpinnings and how this exemplifies in practice. Carl Rogers was an influential American psychologist, who was co-founder of the humanist approach to clinical psychology along with Abraham Maslow and his self-actualisation thesis. His humanist perspective evolved over the years and may be encapsulated by the notion that the provision of congruent empathy and unconditional positive regard by the therapist facilitates clients to undergo what he termed ‘constructive personality change’ (Rogers, 1957, p.96).Person-Centred Therapy appears in the literature under three separate and/or interconnected titles; Rogerian therapy, client-centred and non-directive therapy. It embraces a particular perspective on and approach towards psychotherapy and counselling practice whereby emphais lies on the client and the therapist assumes a non-directive role. The interpersonal relationship between the client and therapist is core. Perhaps the most important skill from the therapist’s perspective is the ability to listen in a non-judgemental manner (Rogers, 1939; 1940; 1957; 1959; 1961; 1977; 1980).&nbsp;The theoretical underpinning of this system is heavily influenced by Rogers’ notion that all individuals tend to seek positives rather than negatives in their lives and, further, that each individual holds the potentiality to fulfil his or her own potential.<a contenteditable="false" name="_ftnref1" class="mce-item-anchor"></a><a href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftn1" data-mce-href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftn1">[1]</a>Roger’s early theoretical influences have been discussed by several authors (e.g. Barrett-Lennard, 1998 and Thorne, 2003) noting the place of clinical and educational psychology when he held a position at Columbia University.&nbsp;We can trace back the theoretical underpinnings of Rogers’ theory to 1939. He became interested in the formation of positive and lasting relationships which he discussed in his first book titled,&nbsp;The Clinical Treatment of the Problem Child.&nbsp;This book resulted from his time working with the Rochester Society for the Prevention of Cruelty to Children and in this book he looked to the importance of self-directed processes (Rogers, 1939; Wampold, 2001). Rogers’ wrote, “The counsellor is often faced with situations in which he knows that he will be limited to but one interview, or in which he is sure that he cannot carry on extended treatment. In such instances, the common practice is to be completely directive” (Rogers 1942, p172).In an early 1940 paper, Rogers developed a hypotheses that stayed running through his theoretical lens all through his career and explained it thus:“It is essential that certain basic conditions be met...It is probably necessary that the client, whether child or adult, should feel some dissatisfaction with present adjustment, some fundamental need of help...Therapy has no chance of being successful if there is too heavy a weight of adverse social factors making adjustment impossible except through radical alteration of circumstances” (1940, p. 161). Humanism, in the context of this blog, refers to a reactionary movement in to what Rogers and Maslow understood to be an over emphasis on ‘pessimistic determinism’ within psychoanalysis. Rogers fundamentally disagreed with the notion that humans were inherently passive actors in relation to the environment. Both the aforementioned believed that free will and subjective experiences and non-experiences of individuals shaped their intent and actions. If these could be tapped into, there was a greater chance of success within the therapeutic experience.<a contenteditable="false" name="_ftnref2" class="mce-item-anchor"></a><a href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftn2" data-mce-href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftn2">[2]</a>&nbsp;What marks out this approach is the emphasis on what Rogers called the ‘growth potential’ of healthy individuals and Rogers wanted the emphasis to be placed on this understanding and away from negative pathologies. Indeed, Rogers coined the term&nbsp;actualizing tendency,&nbsp;which speaks to an individual’s basic and core drive to succeed at their highest potential. His theory of personality development, emphasised the potential for ‘goodness’ that lies within each of us.Flowing out of the above interest in self and self-actualisation, Rogers speaks about&nbsp;unconditional&nbsp;positive regard which, in his understanding, facilitates individuals to potentially fully actualize. The absence of articulated and/or demonstrable unconditional regard and love, stunts this from occurring. A divide, then, adds to incongruence (another of his much used notions) and a more significant and deep rooted identity between the ‘real self’ and the ‘ideal self’. This can last a life time and is one of the core reasons clients present to therapy.&nbsp;Rogers described six characteristics of what he considered to be ‘successful therapeutic experiences thus:<ol style="font-weight: 400;" data-mce-style="font-weight: 400;"><li>Rapport is established.</li><li>There is free expression of feeling on the part of the client.</li><li>Recognition and acceptance, by the client, of his spontaneous self.</li><li>The making of the responsible choices.</li><li>The gaining of insight through assimilated interpretation.</li><li>Growing into independence – with support. (1940, p. 162-3).</li></ol>The person centred approach in therapy tends to play itself out with the therapist being mindful of the importance of listening and being non-directive in approach. This is achieved by the therapist being comfortable with allowing the client to be genuinely in control of what he or she wants done, how this might best be done for him or her and how long this process should last (Rogers, 1961).&nbsp;Perhaps what signals this particular approach as different to others is the very specific role of compassionate facilitator accorded to the therapist (Sanders, 2004). The experiences of &nbsp;the client are acknowledged, but the therapist makes no attempt to redirect conversation in any other direction than the one chosen by the client.&nbsp;<a contenteditable="false" name="_ftnref3" class="mce-item-anchor"></a><a href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftn3" data-mce-href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftn3">[3]</a>This is not to say that the therapist remains mute in therapy sessions. He or she may restate &nbsp;words the client uses so that both the client and the therapist may make better sense of the meaning. This facilitates self-editing and clarification of thought process and intent. Encouragement is key in this process with the stated aim of, somehow, arriving at a point of self-discovery for the client.&nbsp;Interestingly, Rogers first used the term ‘counselling’ for what might be considered defensive reasons. At that time in the United States, one had to be a qualified medical practitioner to practice ‘psychotherapy’ (Thorne, 2003, p. 14). Thus, this particular approach has been under scrutiny for decades. Indeed, the ‘person-centred approach’ is now considered to include not only classical practitioners, who are once again increasingly identifying as ‘client-centred’, but also those who embrace experiential theories, primarily those of Gendlin, Rennie, Greenberg, Rice and Elliott.We have seen in this blog that in the client centred&nbsp; approach, the client is in a powerful position in that he or she determines so much within the therapeutic relationship (Hynes, 2011). Further, the direction and strategy of the sessions are decided upon by the client and not the therapist. This takes particular skill and sensitivity from the therapist to ensure this occurs in a safe and non-judgmental manner.&nbsp;It should be noted that a particular challenge to the person-centred approach is that it is so subjective both theoretically and how it is used in practice and, therefore, less objectively measurable.*Susan McKenna has over two decades' experience in social care practice and management and is a senior consultant to the Dissertation Doctors Clinic, Ireland. References/Interesting Reading &nbsp;Ablon, J. S., &amp; Marci, C. (2004). Psychotherapy process: The missing link: Comment on Westen, Novotny and Thompson-Brenner (2004). Psychological Bulletin , 130 (4) 664-668.Lennard, G. T. (1986). The relationship now: Issues and advances in theory, method and use. In L. S. Greenberg, &amp; W. M. Pinsof (Editors), The psychotherapeutic process: A research handbook (pp. 439-476). New York: Guilford Press.Beck, A. T. (1976). Cognitive therapy and the emotional disorders. London: Penguin.Hynes, L. (2011).&nbsp;Person-centred counsellors’ experiences of working within time boundaries: A heuristic informed enquiry. (Unpublished master’s thesis). University of Chester, United Kingdom.Rogers, C. (1939)&nbsp;The Clinical Treatment of the Problem Child. New York: Houghton Mifflin.Rogers, C.R. (1940)&nbsp;Counselling and Psychotherapy. Newer Concepts in Practice .&nbsp;Boston, MA: Houghton Mifflin.Rogers, C.R. (1957) The Necessary and Sufficient Conditions for Therapeutic Personality Change. Journal of Consulting Psychology.Rogers, C. R. (1959) ‘A Theory of Personality and Interpersonal Relationships as Developed in the Client-Centred Framework.’ In S.Koch (Ed.),&nbsp;Psychology: A study of Science. New York: McGraw-Hill.Rogers, C.R. (1977)&nbsp;Carl Rogers on Personal Power: Inner strength and its Revolutionary Impact.&nbsp;New York: Declacorte.Rogers, CR. (1961) On Becoming a Person: A Ttherapists’ View of Psychotherapy.&nbsp;Boston: Houghton Mifflin.Rogers, C.R. (1980) A Way of Being. Houghton Mifflin: New YorkSanders, P. (ed), (2004)&nbsp;TheTribes of the Person-Centred Nation.&nbsp;Ross-on-Wye: PCCS Books.Thorne, B. (2003). Carl Rogers (Second edition). London: Sage.Wampold, B. E. (2001). The great psychotherapy debate: Models, methods and findings. Mahwah, NJ: Lawrence Erlbaum Associates.Watson, J. C., &amp; Bedard, D. L. (2006). Clients' emotional processing in psychotherapy: A comparison between cognitive-behavioural and process-experiential psychotherapies. Journal of Consulting and Clinical Psychology , 74 (1) 152-159.Wilkins, P. (2003)&nbsp;Person Centred Therapy in Focus.&nbsp;London: Sage.<a contenteditable="false" name="_ftn1" class="mce-item-anchor"></a><a href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftnref1" data-mce-href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftnref1">[1]</a>&nbsp;Vincent stated over two decades ago that, “The person-centred approach is a broad umbrella and can be applied in so many different fields…” (1999, p15). Vincent and others distinguish two divisions within the approach; those theorists interested with further development of the theory from other diverse philosophies and sources and those who consider it erroneous to introduce other approaches because this weakens the theoretical base of Rogers’ thinking (Wampold, 2001).<a contenteditable="false" name="_ftn2" class="mce-item-anchor"></a><a href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftnref2" data-mce-href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftnref2">[2]</a>&nbsp;Rogers himself was aware that a theoretical limitation of this thinking and approach was that both were heavily based on his own (and, later, other therapists’) observations which were only qualitative and lacked quantative rigour.<a contenteditable="false" name="_ftn3" class="mce-item-anchor"></a><a href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftnref3" data-mce-href="applewebdata://614FBD00-A526-47F3-86A2-829B541DC179#_ftnref3">[3]</a>&nbsp;In relation to theory, it should be noted that person-centred psychotherapies have have not fared favourably in scientific critiques of ‘empirically supported therapies’ when one compares them with, for example, cognitive-behaviour therapy (Beck, 1976; Watson &amp; Bedard, 2006).

A Person Centred Approach in Psychotherapy

Abstract frosty pattern on glass, background texture

Writing a book is often described as being a labour of love, a cathartic journey into the depths of one's soul. For me, this journey was a descent into the shadows of my past, a confrontation with the darkest corners of my childhood in Northern Ireland during my time spent under the ‘care’ of the system. My debut book, “Still a Bit of Frost About” is more than just a memoir, it is a testament to survival, resilience, and to the unyielding human spirit.<figure id="figure-db619j390nlzivgw3q"><img id="db619j390nlzivgw3q" src="https://images.unsplash.com/photo-1612803893265-7feae2c0598d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxjaGlsZGhvb2QlMjBpbiUyMGZyb3N0fGVufDB8fHx8MTcyMjk3NjEwM3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person in red jacket and blue denim jeans standing on snow covered ground during daytime" title="person in red jacket and blue denim jeans standing on snow covered ground during daytime" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1612803893265-7feae2c0598d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxjaGlsZGhvb2QlMjBpbiUyMGZyb3N0fGVufDB8fHx8MTcyMjk3NjEwM3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> The Beginnings of a Harrowing Journey Growing up amidst the chaos of Belfast's troubled streets, my early years were marred by the constant backdrop of conflict. The troubles, to various degrees of severity, affected every aspect of life and for me, I found that it permeated into my own home life. My parents, struggling with their own issues, could not provide the stability I needed. At a young age, I was placed in state care because of my mother’s inability to care for me. Instead of finding refuge, I encountered a world filled with emotional, physical, and sexual abuse—experiences that would shape my life in profound ways.<figure id="figure-c2dvie742flzivikjk"><img id="c2dvie742flzivikjk" src="https://media.gettyimages.com/id/640315740/photo/belfast-sunset-aerial-view.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JTVbKGz9E_nYhMew0dvEIm1azjD2YjrJGVKB0tqO_64=" alt="Belfast sunset aerial view" title="Belfast sunset aerial view" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/640315740/photo/belfast-sunset-aerial-view.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JTVbKGz9E_nYhMew0dvEIm1azjD2YjrJGVKB0tqO_64=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Navigating the Silence The institutions that were established to protect me and others, were, in fact, places of horror. Speaking out was not an option; I learnt that silence was a survival mechanism. Each day was a test of endurance, a struggle to maintain some semblance of hope in an environment designed to crush it. Yet, amidst this darkness, I clung to the belief that there was a way out, that one day I would find the light.<figure id="figure-sklydpotr5lzivk3q8"><img id="sklydpotr5lzivk3q8" src="https://media.gettyimages.com/id/1689984907/photo/close-up-of-noble-flower-motif-on-wallpaper.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=uJiPMeDx4pdiLC0tjDYkxjfOMPHGlGrsg4Yb7CfcNKQ=" alt="Close up of noble flower motif on wallpaper." title="Close up of noble flower motif on wallpaper." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1689984907/photo/close-up-of-noble-flower-motif-on-wallpaper.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=uJiPMeDx4pdiLC0tjDYkxjfOMPHGlGrsg4Yb7CfcNKQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> A New Beginning At 18, I left the care system and joined the army. Military life, with its discipline and structure, was a stark contrast to the chaos I had known. Traveling the world exposed me to new perspectives, but the scars of my past were always there, lurking just beneath the surface. Returning to Belfast years later, I faced my past head-on, determined to rebuild my life.<figure id="figure-9we6c3rkdlzivli28"><img id="9we6c3rkdlzivli28" src="https://media.gettyimages.com/id/458082511/photo/army-generals-inspect-a-line-of-soldiers.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=egJkSdYcPfqACviuBOnGki5xbRgtDzszSPPp9xiL8XE=" alt="Army generals inspect a line of soldiers" title="Army generals inspect a line of soldiers" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/458082511/photo/army-generals-inspect-a-line-of-soldiers.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=egJkSdYcPfqACviuBOnGki5xbRgtDzszSPPp9xiL8XE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> &nbsp; Healing Through Words Writing “Still a Bit of Frost About” has been an essential part of my healing process. Each chapter is a step towards understanding and acceptance, a way to give voice to the silenced child within me. Through this book, I hope to offer solace to those who have walked similar paths and provide insight to those seeking to understand the complexities of growing up in such a tumultuous environment.<figure id="figure-f6d9st785slzivn3wh"><img id="f6d9st785slzivn3wh" src="https://media.gettyimages.com/id/144317212/photo/hoar-frost.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=lW5vEYstFeIxdSjL-nvptqgeJrgEj8ln4Jd1T1w-Mg4=" alt="Hoar-frost" title="Hoar-frost" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/144317212/photo/hoar-frost.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=lW5vEYstFeIxdSjL-nvptqgeJrgEj8ln4Jd1T1w-Mg4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> The Power of Storytelling Stories have the power to heal, to connect, and to inspire. By sharing my journey, I aim to shed light on the often hidden and painful experiences of children in state care. I hope that this book serves as a beacon of hope, showing that despite the darkest of beginnings, there is a path to healing and redemption.<figure id="figure-gg547qzn2lzivo8p0"><img id="gg547qzn2lzivo8p0" src="https://media.gettyimages.com/id/1472520977/photo/peace-concept-conceptual-photos-to-show-the-freedom-of-white-origami-dove-or-pigeon-flew-from.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ZDptYU2AJMmuwBX8J2AhraI0WkscYxJ3Dk8-RjCSvlc=" alt="Peace concept. Conceptual photos to show the Freedom of White Origami Dove or Pigeon Flew from the Water into the Sky. International World Peace day, Human Rights, Love and Hope" title="Peace concept. Conceptual photos to show the Freedom of White Origami Dove or Pigeon Flew from the Water into the Sky. International World Peace day, Human Rights, Love and Hope" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1472520977/photo/peace-concept-conceptual-photos-to-show-the-freedom-of-white-origami-dove-or-pigeon-flew-from.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ZDptYU2AJMmuwBX8J2AhraI0WkscYxJ3Dk8-RjCSvlc=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> A Message of Hope To anyone who finds themselves in the depths of despair, remember this: you are not alone. There is strength within you, even when it feels like all hope is lost. Healing is possible, and the journey towards it is worth every step. My story is one of survival against the odds, and I hope that it inspires others to find their own paths from shadows to light.<figure id="figure-glpnw6j6klzivp2in"><img id="glpnw6j6klzivp2in" src="https://media.gettyimages.com/id/1345861739/photo/a-frozen-sparrow-sits-on-a-prickly-and-snow-covered-branch-of-a-rosehip-with-red-berries-on-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=pr73YENzyNel7hq9Lxw6A9rJy-ZXlmXBKuF-2AsQyjw=" alt="A frozen sparrow sits on a prickly and snow-covered branch of a rosehip with red berries on a frosty winter morning" title="A frozen sparrow sits on a prickly and snow-covered branch of a rosehip with red berries on a frosty winter morning" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1345861739/photo/a-frozen-sparrow-sits-on-a-prickly-and-snow-covered-branch-of-a-rosehip-with-red-berries-on-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=pr73YENzyNel7hq9Lxw6A9rJy-ZXlmXBKuF-2AsQyjw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>* Leo Quinn is a debut author living in Belfast, Northern Ireland. 'still a bit of frost about' is his first book and will be published by ShadowScript Publications (September, 2024).&nbsp; &nbsp; &nbsp;

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'still a bit of frost about' by Leo Quinn